Welcome

Welcome to my Website!

If you're motivated to get healthier and stronger, you've come to the right place. What is more important than our health?

As an ISSA-certified fitness professional specializing in helping Seniors to be as healthy and fit as possible.  I can help you set realistic goals and transform your health and your life for the better. I can also help you look and feel your best. I know you don’t need a personal trainer to work out, but if you aren’t sure that you are doing things right and need help to improve your techniques it might keep you from developing bad habits. I can also help you to lose weight and improve your diet while giving you the most important benefit and that is MOTIVATION.  It may take you 90 days or more, but I can guarantee if you stay with it, you will love working out and your life will be so much better and healthier.

I have different programs for individuals to help you reach your goals.  Please contact me for a no cost or obligation sit down conversation to show you how I can help you. To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call or text at 406-770-9359 or email at proudfitnessforseniors@gmail.com.

Thanks for visiting.

John Proud